Healthy Diet for Autumn Season

Sudden exposure to sunlight after the rains and cool atmosphere aggravates pitta. The diet and lifestyle prescribed tries to pacify the aggravated body elements. Eat when one is really hungry. Cold, bitter, sweet and astringent foods should be taken in proper quantity. Light diet that can be digested easily. Old Grains: Barley, Wheat, Rice Laja (parched paddy, kheel) Eatables: Honey Sugar-candy (mishri) Amlaki (gooseberry) Moong (green gram) Mulethi Khas Vanshalochan (Bambusa arundinacea) Mint Coriander Rose petals Isabgol 7.  Read more about Healthy Diet for Autumn Season[…]