Please read these terms and conditions ("terms", "terms and conditions") carefully before using LeavesAyurveda.in website (the "service") operated by LeavesAyurveda ("us", 'we", "our").
Conditions of Use
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Very useful information.
Good article.
Dear Dr Malika
Is Coconut water equally beneficial as the fruit or what?
Also pls advise what time of the day it should be taken….with meals, before meals or after meals???
Dear Dr. Mamta Khosla,
Coconut fruit contains fat & fiber. Coconut water lacks fiber. Both are rich in anti-oxidants, proteins, vitamins & minerals. Coconut water is an isotonic, refreshing and nutritious drink.
Regards
Dr. Malika